Spirit of an Entrepreneur

  • Working on Sleep, Coffee, and Water Habits: My Progress

    Working on Sleep, Coffee, and Water Habits: My Progress

    So, just a quick update on my journey of experimenting with my schedule, sleeping patterns, coffee, and water consumption. I’m in the second stage now. The first stage had a strict routine where I’d go to bed at 10 PM and wake up at 6 AM. I completely cut out coffee and drank 2.7 liters…

  • Regular Sleep Schedule Is Not for Everyone

    Regular Sleep Schedule Is Not for Everyone

    One piece of advice that consistently shows up in entrepreneurial courses and blogs is the idea of adhering to a strict sleep schedule. They often suggest going to bed early and waking up at 5 or 6 a.m., dedicating the early hours to focused work. But when it comes to my reality, this just doesn’t…