Spirit of an Entrepreneur
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Working on Sleep, Coffee, and Water Habits: My Progress
So, just a quick update on my journey of experimenting with my schedule, sleeping patterns, coffee, and water consumption. I’m in the second stage now. The first stage had a strict routine where I’d go to bed at 10 PM and wake up at 6 AM. I completely cut out coffee and drank 2.7 liters…
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Regular Sleep Schedule Is Not for Everyone
One piece of advice that consistently shows up in entrepreneurial courses and blogs is the idea of adhering to a strict sleep schedule. They often suggest going to bed early and waking up at 5 or 6 a.m., dedicating the early hours to focused work. But when it comes to my reality, this just doesn’t…